Recovery Room is the answer you have been searching for if you’re in need of expert physical therapy in Bergen County NJ for either injury rehabilitation or prevention. Trusting your body to just anybody isn’t the wisest course of action, but instead you need a specialist with a substantial amount of experience. This way the […]

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Early Specialization

Early specialization in youth sports is hot topic in the sports medicine field. Today it is common for children and young teens to become highly involved in a particular sport and participate in this sport all year long for a number of years. The children participate on multiple teams for the same sport, practicing and […]

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The Hidden Cause of Lower Back Pain

Having treated thousands of patients with low back pain over the years, I have found a common thread in virtually every case: tight hips. I have also found that one of the keys to curing and preventing recurrence is to get the hips moving better and to keep them this way. The hip joint is […]

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Phil P.

After a successful high school and college career as a goalkeeper I was left with great memories, but tremendous knee pain. I was diagnosed with osteochondritis dissecans with a large defect that needed repair. After receiving microfracture knee surgery in 2011 I was still not healed and had continuous pain. After many months of research […]

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It’s All About Moving Correctly

Whether you are an elite athlete, a weekend warrior, or a busy parent, performing at your best begins with correct movement patterns. How we move during basic, everyday activities such as stepping, bending, twisting and squatting serves as the basis for more dynamic and athletic maneuvers. As the old saying goes: “you must be able […]

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How to Avoid Injury When Weight Training

We have a lot of clients come see us after they’ve hurt themselves in the gym. Here are some things you can do to reduce your risk of injury when lifting weights: Warm-up first! Lift light weights through a full range of motion before getting to heavier loads. If the exercise is new, or you […]

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Dr. Rob B.

I have the pleasure of knowing Dan Vidaic on a professional level and I can say without hesitation that if you are in the need of conservative care, The Recovery Room is the place to go. Dan is clinically unrivaled and is 100% patient centered. Dan is passionate about what he does, has mastered the […]

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Steve V. – CSCS, NCSA-CPT, NKT Level 1

Having known, worked for, and been treated by Dan Vidaic for nearly a decade, I can confidently recommend him knowing, from personal experience, that his patients will always be given the best treatment. Dan has impecable bed side manner, an incredible understanding of human movement mechanics, is an excellent clinician, and a true asset to […]

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MARYANNE N.

My daughter was injured in an XC event. Dr. Vidaic is an expert clinician. In a short time he made her feel at ease and gave her a complete mini lesson on how her body worked and why she was experiencing pain and gave her the remedy to get better. His complete understanding and knowledge […]

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Direct Access

Did you know you do not need a doctor’s prescription to have physical therapy?! That’s right! New Jersey adopted the Direct Access law in 2003, allowing people to seek physical therapy treatment without seeing a physician first. That means you can cut down on your co-pays and the amount of time you wait for treatment! […]

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