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The Recovery Room is not a typical physical therapy center. We are a modern and integrated facility that is staffed with expert clinicians, who will work with you ONE-ON-ONE, to help achieve your goals. Our methods promise to balance the body, optimize movement and promote overall wellness.


We emphasize a hands-on approach that begins with a comprehensive biomechanical assessment. Then we customize an individualized rehab, fitness or sports performance program that is designed specifically for you.


Our highly trained doctors of physical therapy evaluate and treat whole body movements and impairments, not just the location of symptoms.


We collaborate with other fitness professionals to get you back to your desired level of competition so you can perform your best.

Injury Prevention Alpine NJ

Recovery Room Physical Therapy is certainly one of the most recommended and trusted choices for physical therapists in Bergen County NJ. There’s a wide variety of advantages associated to the work and treatment performed at physical therapy centers. Offering both injury rehabilitation and prevention treatment, a physical therapy is able to improve mobility and relieve pain with evidence based health care. The requirement for prescription drugs and surgery is able to be minimizing with physical therapy. In addition, this way the recovery plan will be especially designed for your needs as an individual. If you’re in need of a trusted option for physical therapy in Northern NJ, we are here to suit your needs.

Physical Therapy Bergen County NJ

Being able to move free of pain is essential to your quality of daily life in regards to having the ability to pursue leisurely activities, earn a living, and so much more, which is why physical therapy in Bergen County NJ is aimed at improving mobility and motion. Without the capability of moving without pain, there is an increased change of obesity, which attributes to more than 15% of deaths in the USA. Mobility is something that’s often taken for granted until it’s gone, and you do not have the physical independence you need to remain active and healthy. Routine physical activity reduces the threat of heart attack, strike, hip fractures, and knee arthritis, as innumerable studies have proven. To start creating a strategy to restore your body to the most optimal possible state, one of our experts is going to supply you with a selective functional movement assessment. Get in touch with the experts at Recovery Room if you’re in need of a physical therapist in Northern NJ you can trust for a selective functional movement assessment.

Physical Therapist Bergen County NJ

When it comes to physical therapy in Bergen County NJ, we treat the body as a whole. No one is going to argue that the only course of treatment for particular diagnoses is going to be prescription drugs and surgery. However, for a lot of conditions, traditionalist treatments such as physical therapy are being demonstrated to be equally effective, together with being cheaper. For instance, lumbar back pain is over-treated routinely despite abundant evidence that physical therapy is an affordable treatment that often avoids MRIs, which increase the cost of care and the likelihood for surgery. Back pain is often caused when a disc is compressed and pinches a nerve. A series of noninvasive manual therapy and kinesiology can assist the restricted nerve. Physical therapy has shown to be as effective as surgery for a variety of serious injuries, such as meniscal tears, knee osteoarthritis, rotator cuff tears, spinal stenosis, and degenerative disc disease. When you’re in need of physical therapists in Alpine NJ for manual therapy and kinesiology, give us a call at Recovery Room.

Physical Therapists Bergen County NJ

When you’re looking for a physical therapist in Bergen County NJ to help you restore health and functionality, and improve physical performance, Recovery Room is a top alternative. Recovery Room is a leading physical therapy center which provides an array of different services, from functional movement assessments to specialized exercises and training. Recovery Room’s experienced physical therapists are here to help, with an extensive array of therapies, which includes kinesiology and manual therapy. This is why whether you’re an athlete in need of physical therapy in Alpine NJ for quick healing following an injury, or you suffer from physical pain as a result of occupation or chronic condition.

h3>Physical Therapy Center Bergen County NJ

Physical therapy in Bergen County NJ might be recommended by your doctor when you’ve experienced a sports-related injury. With appropriate warm up and cool down routines many injuries that occur in sports are capable of being prevented. Another typical cause of sports related injuries is improper form. If you don’t use the proper form and posture for your sport and the unique needs of your body, you’re extremely likely to pull and strain muscles, and even do more serious, more permanent injury. These injuries can often be remedied with physical therapy, but the appropriate way to treat your body to good health and wellness is with injury prevention.

Injury Rehabilitation Alpine NJ

As a leading physical therapist in Bergen County NJ, pre and post game therapy is something we strongly focus on. Our experts use a unique procedure for assessment and evaluation which is the first step towards assessing your specific physical therapy needs. This allows us to identify specific ways you’re able to make improvements by honing in on the reasons behind your injury or injuries. This assessment is made with the assistance of several tools, one of which is a functional movement screen. Functional movement screenings let your physical therapist see your body in action to make an examination. Whether you’re injured or simply interested in proactively preventing injuries in the future, a selective functional movement assessment is a fantastic idea. This type of evaluation is particularly helpful if you are an athlete, because posture and form is so crucial in performing athletically if you’re hoping to maintain peak condition. This kind of assessment however is something people of all kinds can benefit from because everyone is active in their everyday life to some extent. For instance, there could be some straightforward improvements you can make merely in the way you walk, sit, and stand, that are capable of making all the difference in the level of pain you experience on an everyday basis. For athletes, warming up before the game is recognized as among the best things you’re capable of doing to avoid injury. But cooling down is an aspect of injury prevention which is regrettably overlooked. This stage is just as vital as warming up your muscles, as it gives your body the chance to readjust to a state which is more sedentary. Your muscles can tighten and seize up with the quick change if you stop too suddenly after engaging in physical activity like running. This is capable of leading to tighter muscles overall. The decrease in flexibility is capable of winding up causing severe strains and sprains which only extensive injury rehabilitation will be able to fix. Practicing a regular, efficient routine for cooling down after exercise and after games is essential for this exact reason. Because of this reason, if you’re in need of a physical therapist in Alpine NJ don’t hesitate to get in touch with us.

Injury Prevention Bergen County NJ

If you’re looking for someone to help your pain subside by assisting your body in building strength, visit our physical therapy center in Alpine NJ. Our specialists knowledge when it comes to a broad variety of conditions will assist when it comes to establishing the ideal strategy for healing. A trained physical therapist at Recovery Room Physical Therapy routinely works with their patients collaboratively. Every patient’s individual goals, challenges and requirements are taken into account in regards to treatment plans. It is capable of being extremely empowering to participate in your own recovery as receiving treatment from a physical therapist is rarely a passive activity. An on-going relationship with a physical therapist is something that even occurs, which will be helpful with regards to maintaining optimal health and movement throughout one’s whole life. This makes selecting the right physical therapist in Alpine NJ for you an even more essential choice.

Manual Therapy Bergen County NJ

Recovery Room Physical Therapy is additionally a top choice if you need to find a physical therapist in Alpine NJ that provides pre and post-game physical therapy. It doesn’t matter when you’re simply looking to have fun on the field or court or you’re looking to get further in your sports career. It’s absolutely vital to prevent injury. This is why the skilled physical therapists at Recovery Room are here to help. Get in touch with us today to begin your post and pre-game physical therapy in Alpine NJ or the rest of the local area.



Daniel Vidaic


  • Doctor of Physical Therapy
  • Certified Strength & Conditioning Specialist
megan jurik


  • Doctor of Physical Therapy
  • Certified Strength & Conditioning Specialist

Don’t Let Pain Keep You Sidelined

Get started now with an individualized plan to restore and protect your physical health.