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The Recovery Room is not a typical physical therapy center. We are a modern and integrated facility that is staffed with expert clinicians, who will work with you ONE-ON-ONE, to help achieve your goals. Our methods promise to balance the body, optimize movement and promote overall wellness.


We emphasize a hands-on approach that begins with a comprehensive biomechanical assessment. Then we customize an individualized rehab, fitness or sports performance program that is designed specifically for you.


Our highly trained doctors of physical therapy evaluate and treat whole body movements and impairments, not just the location of symptoms.


We collaborate with other fitness professionals to get you back to your desired level of competition so you can perform your best.

Physical Therapy Hillsdale NJ

Recovery Room Physical Therapy is among the most recommended and trusted choices for a physical therapy center in Bergen County NJ. Taking advantage of physical therapy from a trusted center means that you’re capable of having access to the broad array of benefits it supplies. A physical therapist is an evidence-based health care professional that offers both injury rehabilitation and prevention treatment, which improves mobility and relieves pain. It has been studied that physical therapy reduces the need for surgery and prescription drugs, and allows patients to take part in a recovery strategy that’s especially designed for their body’s requirements. We’re here to suit your needs when you need physical therapists in North NJ.

Physical Therapy Bergen County NJ

A physical therapist in Bergen County NJ is an expert in improving mobility and motion. Pain-free movement is essential to your quality of daily life, your ability to earn a living, your ability to pursue your favorite leisurely activities, and so much more. If you cannot move without pain, there’s an increased chance of obesity. This is something which is attributed to more than 15% of deaths in the USA. Mobility is vital for physical independence in daily life and being able to be active and healthy. Being active physically on a regular basis offers a wide variety of health benefits, which includes reducing the risk of heart attack, stroke, knee arthritis and hip fractures. Following a selective functional movement assessment, one of our experts is going to be able to start restoring your body to its most optimal state by creating the ideal plan. Looking for physical therapy in Hillsdale NJ from someone you’re capable of trusting? Get in touch with us for a selective functional movement assessment.

Physical Therapist Bergen County NJ

When it comes to physical therapy in Hillsdale NJ, we treat the body as a whole. No-one is going to argue that the only course of treatment for certain diagnoses is going to be prescription drugs and surgery. However, for a lot of conditions, traditionalist treatments like physical therapy are being shown to be equally effective, in addition to being more affordable. One example is lumbar back pain. This is over treated on a routine basis. Physical therapy is a treatment that is cost-effective, as well as the fact that it frequently makes it possible to avoid MRIs which increase the likelihood of requiring surgery while increasing the cost of care. A lot of times if a disc is compressed, it pinches a nerve, which produces back pain. A series of non invasive kinesiology and manual therapy can assist the restricted nerve. Physical therapy has been shown to be extremely effective with a wide selection of serious injuries. A few examples include serious injuries, including meniscal tears, knee osteoarthritis, rotator cuff tears, spinal stenosis, and degenerative disc disease. Get in touch with us at Recovery Room if you need a physical therapist in Hillsdale NJ for manual therapy and kinesiology.

Physical Therapists Bergen County NJ

Are you looking for a top rated physical therapy center in Hillsdale NJ to assist in restoring health and functionality and improve physical performance? Recovery Room is a great choice. From functional movement assessments to specialized training and exercises you’ll discover a variety of different services available at our physical therapy center. Recovery Room’s experienced physical therapists are here to provide the assistance you need, with a broad range of therapies, including kinesiology and manual therapy. This is why whether you are an athlete that needs physical therapy in Hillsdale NJ for fast healing after an injury, or you suffer from physical pain as a result of occupation or chronic condition.

h3>Physical Therapy Center Bergen County NJ

When you’ve experienced a sports related injury, physical therapy in Hillsdale NJ may be recommended by your doctor. With proper warm up and cool down routines many injuries which occur in sports are capable of being prevented. Another typical cause of sports related injuries is improper form. If you don’t use the appropriate posture and form for your sport and the unique needs of your body, you are extremely likely to pull and strain muscles, and even do damage which is more serious and permanent. With physical therapy these injuries are able to be addressed in a large number of cases. However, injury prevention is the best way to make sure your body is treated to appropriate wellness and health.

Injury Rehabilitation Bergen County NJ

At Recovery Room Physical Therapy, expert pre-game physical therapy in Hillsdale NJ is something we specialize in. Our physical therapy practitioners will first evaluate your specific physical therapy requirements, using our unique evaluation and assessment procedure. This allows us to hone in on the reasons behind your injury or injuries, as well as the specific ways we’re capable of helping you make improvements. A functional movement screen is one tool we use to make this evaluation. Functional movement screenings let your physical therapist examine your body in action. Whether you’re injured or only interested in preventing injuries in the future proactively, a selective functional movement assessment is a great idea. Anybody looking to perform athletically and maintain peak condition should take advantage of this type of evaluation, since form and posture is so important. This kind of assessment however is something people of all types can benefit from because everyone is active in their everyday life to some degree. Straightforward improvements in the way you walk, sit and stand for example can be made, and when you are experiencing pain on an everyday basis this can have a tremendous impact. For athletes, warming up prior to the game is known as among the best things you can do to avoid injury. But an often-overlooked aspect of injury prevention is cooling down. Because it gives your body the chance to readjust to a state that’s more sedentary, this stage is just as vital as warming up your muscles. If you stop too suddenly after engaging in physical activity like running, your muscles can tighten and seize up with the quick change. Often, this is capable of leading to tighter muscles overall, and this causes a decrease in flexibility which is in turn capable of causing severe strains and sprains that call for extensive injury rehabilitation. Practicing an efficient and regular routine for cooling down following exercise or games is important for this exact reason. Recovery Room Physical Therapy is here to provide you with the assistance you need when you’re in need of physical therapy in Hillsdale NJ for this reason.

Injury Prevention Bergen County NJ

To help your body build strength so the pain can subside, our physical therapists in Bergen County NJ is going to be able to not only understand your ailments, but establish a course of action. A trained physical therapist at Recovery Room Physical Therapy routinely works with their patients collaboratively. As it pertains to treatment plans, each individual patient has specific goals, challenges and needs, which will all be taken into account. It is capable of being extremely empowering to participate in your own recovery as receiving treatment from a physical therapist rarely is a passive activity. Assisting in maintaining optimum health and movement abilities throughout life, some patients even maintain an ongoing relationship with their physical therapist. This makes choosing the right physical therapist in Hillsdale NJ for you an even more vital decision.

Manual Therapy Bergen County NJ

For athletes Recovery Room Physical Therapy additionally offers pre and post-game physical therapy in Bergen County NJ. It doesn’t matter when you’re just hoping to have fun on the field or court or you’re looking to get further in your sports career. It is absolutely vital to avoid injury. This is why the trained physical therapists at Recovery Room are here to help. For post and pre-game physical therapy in Hillsdale NJ from a therapist you are able to rely on, Recovery Room is standing by.



Daniel Vidaic


  • Doctor of Physical Therapy
  • Certified Strength & Conditioning Specialist
megan jurik


  • Doctor of Physical Therapy
  • Certified Strength & Conditioning Specialist

Don’t Let Pain Keep You Sidelined

Get started now with an individualized plan to restore and protect your physical health.