Click To Call




The Recovery Room is not a typical physical therapy center. We are a modern and integrated facility that is staffed with expert clinicians, who will work with you ONE-ON-ONE, to help achieve your goals. Our methods promise to balance the body, optimize movement and promote overall wellness.


We emphasize a hands-on approach that begins with a comprehensive biomechanical assessment. Then we customize an individualized rehab, fitness or sports performance program that is designed specifically for you.


Our highly trained doctors of physical therapy evaluate and treat whole body movements and impairments, not just the location of symptoms.


We collaborate with other fitness professionals to get you back to your desired level of competition so you can perform your best.

Physical Therapy Hillsdale NJ

Recovery Room Physical Therapy is certainly one of the most recommended and respected choices for a physical therapy center in Hillsdale NJ. Taking advantage of physical therapy from a trusted center means that you’re capable of having access to the broad selection of benefits it provides. A physical therapist is an evidence-based health care expert that offers both injury prevention and rehabilitation treatment, which improves mobility and relieves pain. With physical therapy, not only will your recovery plan be able to be specifically created around your individual requirements, but the significance of surgery and prescription drugs is going to be capable of being minimized. If you need a trusted option for physical therapy in Hillsdale NJ, we’re here to suit your needs.

Physical Therapy Hillsdale NJ

The specialists at our physical therapy center in Hillsdale NJ are specialized as it pertains to enhancing mobility and motion. Your quality of life is going to be determined by your ability to move free of pain. So many things make this important, whether it is pursuing leisurely activities or earning a living. Without the capability of moving without pain, there is an increased change of obesity, which attributes to more than 15% of deaths in the USA. Mobility is critical for physical independence in daily life and being able to be healthy and active. Routine physical activity decreases the threat of heart attack, strike, hip fractures, and knee arthritis, as countless studies have proven. The selective functional movement assessment which one of our specialists will provide you with will set the stage for creating a plan to restore your body to the most optimal possible state. Contact the specialists at Recovery Room when you need in North NJ you’re able to trust for a selective functional movement assessment.

Physical Therapist Hillsdale NJ

We treat the body as a whole when it comes to physical therapy in Hillsdale NJ. For some diagnoses, prescription drugs and surgery are the only course of treatment. However, studies are increasingly showing that traditionalist treatments such as physical therapy are capable of being just as effective for many conditions, in addition to being cheaper. Lumbar back pain is one such example, and is often over treated. MRIs not only increase the cost of care, but can additionally increase the likelihood for surgery. Physical therapy can typically avoid this and is a treatment option that’s affordable. A lot of times when a disc is compressed, it pinches a nerve, which creates back pain. A series of non invasive manual therapy and kinesiology is capable of assisting the restricted nerve. Physical therapy has been shown to be exceptionally effective with a wide range of serious injuries. Several examples include serious injuries, for example meniscal tears, knee osteoarthritis, rotator cuff tears, spinal stenosis, and degenerative disc disease. When you’re in need of physical therapists in Hillsdale NJ for manual therapy and kinesiology, give us a call at Recovery Room.

Physical Therapists Hillsdale NJ

Are you searching for a top rated physical therapy center in Hillsdale NJ to assist in restoring functionality and health and improve physical performance? Recovery Room is a great alternative. Recovery Room is a first rate physical therapy center that provides a variety of different services, from functional movement assessments to specialized exercises and training. Are you an athlete searching for a physical therapist in Hillsdale NJ because you’re in need of fast healing after an injury or do you suffer from physical pain because of chronic condition or occupation? If you need expert physical therapy in Hillsdale NJ.

h3>Physical Therapy Center Hillsdale NJ

Visiting an experienced physical therapy center in Hillsdale NJ when you’ve experienced a sports related injury may be something your doctor recommends. Many times, injuries that occur during sports are entirely preventable with appropriate warmup and cool down routines. Another common cause of sports related injuries is improper form. More serious and permanent injury can result from neglecting to use the appropriate form and posture for your sport your body’s individual needs, as you’re more likely to sprain and pull muscles. These injuries are often capable of being addressed with physical therapy. However, the appropriate way to treat your body to proper health and wellness is with injury prevention.

Injury Rehabilitation Hillsdale NJ

Something we strongly focus on in terms of physical therapy in Hillsdale NJ is pre and post game physical therapy. Using our unique evaluation and assessment process your specific physical therapy requirements will be reviewed by our specialists. By honing in on the reasons behind your injury or injuries as this makes it possible for you to do, we’re able to identify specific ways you can make improvements in this way. This assessment is made with the assistance of several tools, one of which is a functional movement screen. Thanks to functional movement screenings, examining your body in action with functional movement screenings is something possible for your physical therapist. Whether you’re injured or just interested in proactively preventing injuries in the future, a selective functional movement assessment is a fantastic idea. This kind of evaluation is particularly helpful if you’re an athlete, since posture and form is so crucial in performing athletically when you’d like to maintain peak condition. However, this kind of assessment is also capable of benefitting all people of all types, because we are all active in our everyday lives. For example, there could be some straightforward improvements you can make just in the way you walk, sit, and stand, that are capable of making all the difference in the level of pain you experience on an everyday basis. Warming up before the big game is recognized as among the best things an athlete can do to prevent injury. Unfortunately however, a large number of people fail to realize the how vital it is to cool down as well when it comes to injury prevention. Because it offers your body the chance to readjust to a state that’s more sedentary, this stage is every bit as vital as warming up your muscles. Your muscles can tighten and seize up with the quick change when you stop after engaging in physical activity like running too suddenly. The tighter muscles overall that can result can lead to decrease in flexibility. Extensive injury rehabilitation may be required in this case when severe strains and sprains develop as a result. Practicing a regular, efficient routine for cooling down following exercise or games is essential for this exact reason. This is the reason we are standing by to provide the help you’re looking for if you are trying to find physical therapists in Hillsdale NJ.

Injury Prevention Hillsdale NJ

If you’re trying to find someone to help your pain subside by assisting your body in building strength, visit our physical therapy center in Hillsdale NJ. Our experts knowledge when it comes to a broad range of conditions will assist when it comes to establishing the ideal strategy for healing. At Recovery Room Physical Therapy, you’re capable of depending on skilled physical therapists who collaboratively work with their patients. Every patient’s personal goals, challenges and needs are taken into consideration when it comes to treatment plans. Physical therapy isn’t something that’s done for you by a therapist, but is rather a participatory exercise which is tremendously empowering for individuals to experience. An on-going relationship with a physical therapist is something that even occurs, which will be helpful with regards to maintaining optimal health and movement throughout one’s whole life. This makes selecting the right physical therapist in Hillsdale NJ for you an even more important choice.

Manual Therapy Hillsdale NJ

For athletes Recovery Room Physical Therapy also supplies post and pre-game physical therapy in Hillsdale NJ. It doesn’t matter when you’re simply looking to have fun on the field or court or you’re looking to get further in your sports career. It is absolutely essential to avoid injury. This is why the skilled physical therapists at Recovery Room are here to help. Call us today to begin your post and pre-game physical therapy in Hillsdale NJ or the rest of the local area.



Daniel Vidaic


  • Doctor of Physical Therapy
  • Certified Strength & Conditioning Specialist
megan jurik


  • Doctor of Physical Therapy
  • Certified Strength & Conditioning Specialist

Don’t Let Pain Keep You Sidelined

Get started now with an individualized plan to restore and protect your physical health.