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The Recovery Room is not a typical physical therapy center. We are a modern and integrated facility that is staffed with expert clinicians, who will work with you ONE-ON-ONE, to help achieve your goals. Our methods promise to balance the body, optimize movement and promote overall wellness.


We emphasize a hands-on approach that begins with a comprehensive biomechanical assessment. Then we customize an individualized rehab, fitness or sports performance program that is designed specifically for you.


Our highly trained doctors of physical therapy evaluate and treat whole body movements and impairments, not just the location of symptoms.


We collaborate with other fitness professionals to get you back to your desired level of competition so you can perform your best.

Physical Therapy Ridgewood NJ

Recovery Room Physical Therapy is one of the most recommended and respected choices for a physical therapy center in Bergen County NJ. There is a myriad of advantages associated to the work and treatment performed at physical therapy centers. Improving mobility and alleviating pain, a physical therapist is an evidence based health care specialist, providing both injury prevention and rehabilitation treatment. It has been studied that physical therapy reduces the need for surgery and prescription drugs, and allows patients to participate in a recovery strategy that’s specifically designed for their body’s needs. When you’re looking for a physical therapist in Northern NJ, Recovery Room is a trusted choice.

Physical Therapy Bergen County NJ

A physical therapist in Bergen County NJ is an expert in improving mobility and motion. Pain-free movement is crucial to your quality of daily life, your ability to earn a living, your ability to pursue your preferred leisurely actions, and a lot more. More than 15% of deaths in the USA are attributed to obesity, and the possibility of obesity increases when you cannot move without pain. Mobility is something that is frequently taken for granted until it is gone, and you do not have the physical independence you need to remain healthy and active. An enormous amount of studies have shown that regular physical activity reduces the chance of heart-attack, stroke, hip fractures, and knee arthritis. To begin creating a plan to restore your body to the most optimal possible state, one of our specialists is going to supply you with a selective functional movement assessment. For a selective functional movement assessment from an expert physical therapist in Ridgewood NJ from a physical therapist you’re able to trust, get in touch with the physical therapists at Recovery Room.

Physical Therapist Bergen County NJ

When it comes to physical therapy in Ridgewood NJ, we treat the body as a whole. No one will argue that the only course of treatment for specific diagnoses will be prescription drugs and surgery. However, for a lot of conditions, traditionalist treatments like physical therapy are being shown to be equally effective, in addition to being cheaper. For instance, lumbar back pain is routinely over-treated despite abundant evidence that physical therapy is an affordable treatment that often avoids MRIs, which increase the cost of care as well as the likelihood for surgery. Back pain is often caused when a disc is compressed and pinches a nerve. The restricted nerve is capable of being helped with a series of noninvasive manual therapy and kinesiology. Physical therapy has been demonstrated to be as effective as surgery for a number of serious injuries, such as meniscal tears, knee osteoarthritis, rotator cuff tears, spinal stenosis, and degenerative disc disease. When you need physical therapists in Ridgewood NJ for manual therapy and kinesiology, give us a call at Recovery Room.

Physical Therapists Bergen County NJ

When you need a physical therapist in Ridgewood NJ to help you restore health and functionality, and improve physical performance, Recovery Room is an ideal choice. We work hard to fulfill requirements when it comes to physical therapy at our cutting edge center, providing functional movement assessments, specialized training and exercises, and a wide range of other services. Whether you’re an athlete that needs quick healing from an injury, or you suffer from physical pain because of occupation or chronic condition, Recovery Room’s experienced physical therapists are here to help, with an extensive array of therapies, which includes kinesiology and manual therapy in Ridgewood NJ.

h3>Physical Therapy Center Bergen County NJ

Visiting a qualified physical therapy center in Ridgewood NJ when you have experienced a sports related injury could be something your doctor recommends. Typically, injuries that occur during sports are fully preventable with appropriate warmup and cool down routines. Another frequent cause of sports related injuries is poor form. You’re extremely likely to pull and strain muscles if you don’t use the proper posture and form for your sport and your body’s individual requirements. This can lead to more serious and more permanent injury. These injuries are many times capable of being addressed with physical therapy. However, the appropriate way to treat your body to proper health and wellness is with injury prevention.

Injury Rehabilitation Bergen County NJ

At Recovery Room Physical Therapy, we specialize in expert pre and post-game physical therapy in Ridgewood NJ. Our physical therapy practitioners will first evaluate your specific physical therapy requirements, utilizing our unique evaluation and assessment process. This makes it possible for us to recognize specific ways you can make improvements by honing in on the reasons behind your injury or injuries. A functional movement screen is one tool we use to make this evaluation. Functional movement screenings make it possible for your physical therapist to examine your body in action. A selective functional movement assessment is a great idea whether you’re injured or simply considering proactively preventing injuries in the future. If you want to maintain peak condition, form and posture is so excellent to anybody performing athletically. This is the reason this evaluation is so useful. However, this type of assessment is also capable of benefitting all types of people, as we’re all active in our everyday lives. For instance, there could be some straightforward improvements you can make merely in the way you walk, sit, and stand, which are capable of making all the difference in the level of pain you experience on an everyday basis. Warming up prior to the big game is recognized as one of the best things an athlete is capable of preventing injury. But cooling down is an aspect of injury prevention which is unfortunately overlooked. The fact that your body is given the opportunity to readjust to a state that’s more sedentary, this stage is every bit as crucial as warming up your muscles. If you stop after engaging in physical activity like running too suddenly, your muscles can tighten and seize up with the quick change. Many times, this can lead to tighter muscles overall, and this decrease flexibility can wind up causing severe strains and sprains that call for extensive injury rehabilitation. For that reason, it’s extremely essential that you practice a regular, efficient routine for cooling down following exercise and games. This is why we’re standing by to offer the help you’re looking for if you’re looking for physical therapists in Ridgewood NJ.

Injury Prevention Bergen County NJ

To help your body build strength so the pain will be able to subside, our physical therapists in Bergen County NJ is going to be able to not just understand your ailments, but establish a course of action. Recovery Room Physical Therapy features trained pros who are not just experienced, but work with their patients in a collaborative effort. Every patient’s personal goals, problems and requirements are taken into account in regards to treatment plans. It can be extremely empowering to participate in your own recovery as receiving treatment from a physical therapist is rarely a passive activity. An on-going relationship with a physical therapist is something that even occurs, which is helpful when it comes to maintaining optimal health and movement throughout one’s entire life. This makes selecting the right physical therapist in Ridgewood NJ for you an even more vital decision.

Manual Therapy Ridgewood NJ

Post and pre-game physical therapy in Bergen County NJ is something you’re capable of taking advantage of from Recovery Room Physical Therapy. Avoiding injury is essential to advancing your sports career and having fun on the field or court. This is why the skilled physical therapists at Recovery Room are here to help. For post and pre-game physical therapy in Ridgewood NJ from a therapist you can rely on, Recovery Room is standing by.



Daniel Vidaic


  • Doctor of Physical Therapy
  • Certified Strength & Conditioning Specialist
megan jurik


  • Doctor of Physical Therapy
  • Certified Strength & Conditioning Specialist

Don’t Let Pain Keep You Sidelined

Get started now with an individualized plan to restore and protect your physical health.