Click To Call




The Recovery Room is not a typical physical therapy center. We are a modern and integrated facility that is staffed with expert clinicians, who will work with you ONE-ON-ONE, to help achieve your goals. Our methods promise to balance the body, optimize movement and promote overall wellness.


We emphasize a hands-on approach that begins with a comprehensive biomechanical assessment. Then we customize an individualized rehab, fitness or sports performance program that is designed specifically for you.


Our highly trained doctors of physical therapy evaluate and treat whole body movements and impairments, not just the location of symptoms.


We collaborate with other fitness professionals to get you back to your desired level of competition so you can perform your best.

Physical Therapy Upper Saddle River NJ

If you are trying to find a physical therapist in Bergen County NJ you’re capable of counting on, one of the most recommended choice is always Recovery Room Physical Therapy. Taking advantage of physical therapy from a trusted center means that you are able to have access to the broad array of benefits it supplies. A physical therapist is an evidence-based health care professional that offers both injury prevention and rehabilitation treatment, which improves mobility and relieves pain. With physical therapy, not only will your recovery plan be able to be specifically created around your individual requirements, but the importance of surgery and prescription drugs will be capable of being minimized. If you’re looking for a physical therapy center in Northern NJ, Recovery Room is a trusted choice.

Physical Therapy Bergen County NJ

Being able to move free of pain is essential to your quality of day-to-day life when it comes to having the ability to pursue leisurely activities, earn a living, and so much more, which can be the reason physical therapy in Bergen County NJ is aimed at enhancing mobility and motion. More than 15% of deaths in the USA are attributed to obesity, and the likelihood of obesity increases when you cannot move without pain. Mobility is vital for physical independence in daily life and being able to be active and healthy. Routine physical activity decreases the risk of heart attack, strike, hip fractures, and knee arthritis, as countless studies have shown. The selective functional movement assessment that one of our specialists will provide you with is going to set the table for creating a plan to restore your body to the most optimal possible state. Looking for physical therapy in Upper Saddle River NJ from someone you’re capable of trusting? Give us a call for a selective functional movement assessment.

Physical Therapist Bergen County NJ

We treat the body as a whole when it comes to physical therapy in Upper Saddle River NJ. For some diagnoses, surgery and prescription drugs are the only course of treatment. However, studies are increasingly showing that traditionalist treatments such as physical therapy are capable of being just as effective for a lot of conditions, in addition to being cheaper. For example, lumbar back pain is over-treated routinely despite abundant evidence that physical therapy is an inexpensive treatment which often avoids MRIs, which increase the cost of care as well as the likelihood for surgery. Back pain is often caused if a disc is compressed and pinches a nerve. A series of non-invasive kinesiology and manual therapy can assist the restricted nerve. Physical therapy has shown to be as effective as surgery for a number of serious injuries, such as meniscal tears, knee osteoarthritis, rotator cuff tears, spinal stenosis, and degenerative disc disease. If you need physical therapists in Upper Saddle River NJ for manual therapy and kinesiology, get in touch with us at Recovery Room.

Physical Therapists Bergen County NJ

Recovery Room is a top option when you’re in need of a specialist in physical therapy in Upper Saddle River NJ to assist you in restoring functionality and health while improving physical performance. We strive to fulfill requirements when it comes to physical therapy at our cutting edge center, offering functional movement assessments, specialized training and exercises, and a broad range of additional services. Recovery Room’s experienced physical therapists are here to help, with an extensive array of therapies, which includes kinesiology and manual therapy. This is why whether you’re an athlete looking for physical therapy in Upper Saddle River NJ for quick healing from an injury, or you suffer from physical pain because of chronic condition or occupation.

h3>Physical Therapy Center Bergen County NJ

Visiting an experienced physical therapist in Upper Saddle River NJ if you have experienced a sports related injury may be something your doctor recommends. Injuries that occur during sports are entirely preventable in a lot of cases. The key is appropriate warm up and cool down routines. When it comes to sports related injuries, one of the most frequent causes is improper form. You’re very likely to pull and strain muscles if you don’t utilize the proper form and posture for your sport and the individual needs of your body. More serious and permanent injury is capable of being the result. These injuries can often be remedied with physical therapy, but the appropriate way to treat your body to proper health and wellness is with injury prevention.

Injury Rehabilitation Bergen County NJ

At Recovery Room Physical Therapy, expert pre-game physical therapy in Upper Saddle River NJ is something we have a great deal of experience in. Our specialists utilize a unique process for evaluation and assessment which is the first step towards assessing your specific physical therapy needs. This makes it possible to hone in on the reasons behind your injury or injuries, in addition to the specific ways we’re able to help you make improvements. One tool we utilize to make this evaluation is a functional movement screen. Thanks to functional movement screenings, making an examination of body in action with functional movement screenings is something possible for your physical therapist. A selective functional movement assessment is a great idea whether you’re injured or simply considering proactively preventing injuries in the future. This type of evaluation is especially useful if you are an athlete, because form and posture is so important in performing athletically when you’d like to maintain peak condition. However, because we are all active in our everyday lives, people of all types are capable of benefitting from this kind of evaluation. For instance, there might be some straightforward improvements you can make just in the way you walk, sit, and stand, which are capable of making all the difference in the level of pain you experience on an everyday basis. In terms of preventing injury, one of the best things an athlete can do is warm up prior to the game. Unfortunately however, many people fail to recognize the how essential it is to cool down as well when it comes to injury prevention. The fact that your body is offered the chance to readjust to a state that’s more sedentary, this stage is just as crucial as warming up your muscles. If you stop too suddenly after engaging in physical activity like running, your muscles are capable of tightening and seizing up with the quick change. This is capable of leading to tighter muscles overall. The decrease in flexibility can wind up causing severe strains and sprains that only extensive injury rehabilitation is going to be able to fix. This is the reason a regular, efficient routine for cooling down following exercise or games is important. For this reason, when you’re looking for a physical therapist in Bergen County NJ don’t hesitate to call us.

Injury Prevention Bergen County NJ

If you’re trying to find someone to help your pain subside by help your body in building strength, visit our center for physical therapy in Bergen County NJ. Our experts knowledge when it comes to a wide variety of conditions will assist as it pertains to establishing the ideal strategy for healing. Recovery Room Physical Therapy features trained specialists who aren’t only experienced, but work with their patients in a collaborative effort. Treatment strategies are capable of being designed for the patient’s individual goals, challenges, and needs. Receiving treatment by a physical therapist is rarely a passive activity, and participating in your own recovery is capable of being empowering. An ongoing relationship with a physical therapist is something that even occurs, which will be helpful when it comes to maintaining optimal health and movement throughout one’s whole life. This makes choosing the right physical therapist in Upper Saddle River NJ for you an even more essential decision.

Manual Therapy Bergen County NJ

For athletes Recovery Room Physical Therapy additionally provides pre and post-game physical therapy in Bergen County NJ. When you want to have fun on the field or court or advance your sports career, preventing injury is vital. The trained physical therapists at Recovery Room Physical Therapy are here to help for this particular reason. For post and pre-game physical therapy in Upper Saddle River NJ from a therapist you’re capable of depending on, Recovery Room is standing by.



Daniel Vidaic


  • Doctor of Physical Therapy
  • Certified Strength & Conditioning Specialist
megan jurik


  • Doctor of Physical Therapy
  • Certified Strength & Conditioning Specialist

Don’t Let Pain Keep You Sidelined

Get started now with an individualized plan to restore and protect your physical health.