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The Recovery Room is not a typical physical therapy center. We are a modern and integrated facility that is staffed with expert clinicians, who will work with you ONE-ON-ONE, to help achieve your goals. Our methods promise to balance the body, optimize movement and promote overall wellness.


We emphasize a hands-on approach that begins with a comprehensive biomechanical assessment. Then we customize an individualized rehab, fitness or sports performance program that is designed specifically for you.


Our highly trained doctors of physical therapy evaluate and treat whole body movements and impairments, not just the location of symptoms.


We collaborate with other fitness professionals to get you back to your desired level of competition so you can perform your best.

Physical Therapy Upper Saddle River NJ

Recovery Room Physical Therapy is among the most recommended and trusted choices for a physical therapy center in Upper Saddle River NJ. There is a wide variety of advantages associated to the work and treatment performed at physical therapy centers. A physical therapist is an evidence-based health care expert that offers both injury prevention and rehabilitation treatment, which improves mobility and alleviates pain. The need for surgery and prescription drugs is able to be minimizing with physical therapy. Moreover, this way the recovery plan will be especially designed for your needs as an individual. If you need a trusted option for physical therapy in Northern NJ, we’re here to suit your needs.

Physical Therapy Upper Saddle River NJ

The experts at our physical therapy center in Upper Saddle River NJ are specialized in regards to enhancing mobility and motion. Your quality of life is going to count on your ability to move free of pain. So many things make this important, whether it is pursuing leisurely activities or earning a living. Without the capability of moving without pain, there’s an increased change of obesity, which attributes to more than 15% of deaths in the USA. Mobility is vital for physical independence in daily life and being able to be active and healthy. Countless studies have demonstrated that regular physical activity reduces the risk of heart attack, stroke, hip fractures, and knee arthritis. To start developing a plan to restore your body to the most optimal possible state, one of our experts will provide you with a selective functional movement assessment. Contact the specialists at Recovery Room if you’re in need of a physical therapy center in Northern NJ you’re capable of trusting for a selective functional movement assessment.

Physical Therapist Upper Saddle River NJ

We treat the body as a whole when it comes to physical therapy in Upper Saddle River NJ. For some diagnoses, prescription drugs and surgery are the only course of treatment. However, studies are increasingly showing that traditionalist treatments such as physical therapy can be equally as effective for many conditions, in addition to being cheaper. For instance, lumbar back pain is routinely over-treated despite abundant evidence that physical therapy is an affordable treatment that often avoids MRIs, which increase the cost of care and the likelihood for surgery. Many times back pain is created when a nerve is pinched as the disc is compressed. A series of non-invasive manual therapy and kinesiology is capable of assisting the restricted nerve. Physical therapy has proven to be as effective as surgery for a variety of serious injuries, such as meniscal tears, knee osteoarthritis, rotator cuff tears, spinal stenosis, and degenerative disc disease. When you’re in need of a physical therapist in Upper Saddle River NJ for kinesiology and manual therapy, give us a call at Recovery Room.

Physical Therapists Upper Saddle River NJ

Recovery Room is a perfect choice when you’re looking for a specialist in manual therapy in Upper Saddle River NJ to assist you in restoring functionality and health while improving physical performance. Recovery Room is a unique physical therapy center which provides a variety of different services, from functional movement assessments to specialized training and exercises. Recovery Room’s experienced physical therapists are here to help, with a wide variety of therapies, including kinesiology and manual therapy. This is the reason whether you are an athlete that needs physical therapy in Upper Saddle River NJ for fast healing following an injury, or you suffer from physical pain due to chronic condition or occupation.

h3>Physical Therapy Center Upper Saddle River NJ

Visiting an experienced physical therapist in Upper Saddle River NJ if you’ve experienced a sports related injury might be something your doctor recommends. Injuries which occur during sports are entirely preventable in many of cases. The key is proper warm up and cool down routines. When it comes to sports related injuries, among the most typical causes is improper form. Injury that’s more serious and permanent can result from failing to use the right posture and form for your sport your body’s individual needs, since you are more likely to sprain and pull muscles. With physical therapy these injuries are able to be addressed in a lot of cases. However, injury prevention is the best way to ensure your body is treated to appropriate wellness and health.

Injury Rehabilitation Upper Saddle River NJ

Something we strongly focus on in terms of physical therapy in Upper Saddle River NJ is pre and post game physical therapy. Using our unique evaluation and assessment procedure your specific physical therapy requirements are going to be reviewed by our specialists. This allows us to hone in on the reasons behind your injury or injuries, as well as the specific ways we’re able to help you make improvements. This evaluation is made with the help of several tools, one of which is a functional movement screen. Thanks to functional movement screenings, examining your body in action with functional movement screenings is something possible for your physical therapist. A selective functional movement assessment is a great idea whether you are injured or only considering proactively preventing injuries in the future. When you want to maintain peak condition, form and posture is so important to anyone performing athletically. This is why this assessment is so useful. However, this kind of assessment is also capable of benefitting all types of people, since we’re all active in our everyday lives. For instance, there could be some simple improvements you’re capable of making merely in the way you walk, sit, and stand, that are capable of making all the difference in the level of pain you experience on an everyday basis. Warming up prior to the big game is recognized as one of the best things an athlete can do to prevent injury. But cooling down is an aspect of injury prevention that’s regrettably overlooked. As it provides your body with the chance to readjust to a more sedentary state, this stage is just as important as warming up your muscles. Your muscles are capable of tightening and seizing up with the quick change if you stop too suddenly after engaging in physical activity like running. Often, this can lead to tighter muscles overall, and this decrease flexibility can wind up causing severe strains and sprains which call for extensive injury rehabilitation. This is the reason a regular, efficient routine for cooling down after exercise and after games is vital. For this reason, when you’re looking for a physical therapy center in Upper Saddle River NJ don’t hesitate to give us a call.

Injury Prevention Upper Saddle River NJ

When you are trying to find someone to help your pain subside by help your body in building strength, visit our physical therapy center in Upper Saddle River NJ. Our experts knowledge when it comes to a wide range of conditions will assist as it pertains to establishing the best strategy for healing. At Recovery Room Physical Therapy, you are able to trust trained physical therapists who collaboratively work with their patients. Treatment plans can be designed for the patient’s individual goals, challenges, and needs. Receiving treatment by a physical therapist is rarely a passive activity, and participating in your own recovery is capable of being empowering. In a lot of cases, patients develop an ongoing relationship with our physical therapist, which helps to maintain optimum health and movement abilities throughout your life. Making the right decision for physical therapy in Upper Saddle River NJ is even more important for this reason.

Manual Therapy Upper Saddle River NJ

Post and pre-game physical therapy in Upper Saddle River NJ is something you are able to take advantage of from Recovery Room Physical Therapy. It doesn’t matter if you’re only hoping to have fun on the field or court or you’re looking to get further in your sports career. It is absolutely essential to prevent injury. The trained physical therapists at Recovery Room Physical Therapy are here to help for this reason. For pre and post-game physical therapy in Upper Saddle River NJ or the rest of the local area, all you must do is call us today.



Daniel Vidaic


  • Doctor of Physical Therapy
  • Certified Strength & Conditioning Specialist
megan jurik


  • Doctor of Physical Therapy
  • Certified Strength & Conditioning Specialist

Don’t Let Pain Keep You Sidelined

Get started now with an individualized plan to restore and protect your physical health.