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The Recovery Room is not a typical physical therapy center. We are a modern and integrated facility that is staffed with expert clinicians, who will work with you ONE-ON-ONE, to help achieve your goals. Our methods promise to balance the body, optimize movement and promote overall wellness.


We emphasize a hands-on approach that begins with a comprehensive biomechanical assessment. Then we customize an individualized rehab, fitness or sports performance program that is designed specifically for you.


Our highly trained doctors of physical therapy evaluate and treat whole body movements and impairments, not just the location of symptoms.


We collaborate with other fitness professionals to get you back to your desired level of competition so you can perform your best.

Pre-Game Physical Therapy Mahwah NJ

When you are looking for a physical therapist in Bergen County NJ you can count on, among the most recommended choice is always Recovery Room Physical Therapy. There’s a myriad of advantages associated to the work and treatment performed at physical therapy centers. A physical therapist is an evidence-based health care expert that offers both injury rehabilitation and prevention treatment, which improves mobility and alleviates pain. With physical therapy, not only will your recovery plan have the ability to be specifically created around your individual needs, but the need for surgery and prescription drugs is going to be able to be minimized. When you need a trusted option for physical therapy in Mahwah NJ, we’re here to suit your needs.

Physical Therapy Bergen County NJ

A physical therapist in Bergen County NJ is a specialist in enhancing mobility and motion. Pain-free movement is crucial to your quality of daily life, your ability to earn a living, your ability to pursue your favorite leisurely tasks, and a lot more. Without the capability of moving without pain, there is an increased change of obesity, which attributes to more than 15% of deaths in the USA. Mobility is something that is often taken for granted until it is gone, and you don’t have the physical independence you need to stay healthy and active. An enormous amount of studies have demonstrated that physical activity on a regular basis reduces the chance of heart-attack, stroke, hip fractures, and knee arthritis. The selective functional movement assessment which one of our specialists is going to provide you with is going to set the table for developing a plan to restore your body to the most optimal state possible. For a selective functional movement assessment from an expert physical therapist in Mahwah NJ from a physical therapist you’re capable of trusting, contact the physical therapists at Recovery Room.

Physical Therapist Mahwah NJ

When it comes to physical therapy in Bergen County NJ, we treat the body as a whole. Despite the fact that prescription drugs and surgery are capable of being only course of treatment for specific diagnoses, there’s increasing evidence proving that traditionalist treatments like physical therapy can be equally effective, not to mention cheaper, for a lot of conditions. For instance, lumbar back pain is over-treated routinely despite abundant evidence that physical therapy is an inexpensive treatment which often avoids MRIs, which increase the cost of care along with the likelihood for surgery. Many times back pain is created when a nerve is pinched as the disc is compressed. The restricted nerve can be helped with a series of non invasive kinesiology and manual therapy. Serious injuries, like meniscal tears, knee osteoarthritis, rotator cuff tears, spinal stenosis, and degenerative disc disease have been shown to have the ability to be treated effectively with physical therapy. Get in touch with us at Recovery Room if you need a physical therapist in Mahwah NJ for manual therapy and kinesiology.

Physical Therapists Bergen County NJ

If you need a physical therapist in Bergen County NJ to assist you in restoring health and functionality, and improve physical performance, Recovery Room is a perfect option. From functional movement assessments to specialized exercises and training you’re going to discover an array of different services available at our physical therapy center. Are you an athlete in need of a physical therapist in Mahwah NJ because you need quick healing following an injury or do you suffer from physical pain due to occupation or chronic condition? If you need expert physical therapy in Mahwah NJ.

h3>Physical Therapy Center Bergen County NJ

Physical therapy in Bergen County NJ may be recommended by your doctor when you’ve experienced a sports-related injury. Injuries that occur during sports are completely preventable in a lot of cases. The key is proper warm up and cool down routines. When it comes to sports related injuries, one of the most frequent causes is poor form. If you don’t use the proper posture and form for your sport and the unique needs of your body, you’re extremely likely to pull and strain muscles, and even do more serious, more permanent injury. With physical therapy these injuries are able to be addressed in a lot of cases. However, injury prevention is the best way to make certain your body is treated to proper health and wellness.

Injury Rehabilitation Mahwah NJ

At Recovery Room Physical Therapy, we specialize in expert pre and post-game physical therapy in North NJ. Our experts use a unique procedure for evaluation and assessment which is the first step towards evaluating your specific physical therapy needs. This allows us to recognize specific ways you’re able to make improvements by honing in on the reasons behind your injury or injuries. This evaluation is made with the assistance of several tools, one of which is a functional movement screen. With functional movement screenings, making an examination of body in action with functional movement screenings is something possible for your physical therapist. A selective functional movement assessment is a great idea whether you are injured or simply interested in proactively preventing injuries in the future. This type of evaluation is particularly helpful when you’re an athlete, because posture and form is so essential in performing athletically if you’re hoping to maintain peak condition. However, as we’re all active in our everyday lives, people of all kinds are capable of benefitting from this type of assessment. For example, there could be some straightforward improvements you’re capable of making just in the way you walk, sit, and stand, which are capable of making all the difference in the level of pain you experience on an everyday basis. When it comes to preventing injury, among the best things an athlete can do is warm up prior to the game. But an aspect of injury prevention which is many times overlooked is cooling down. This stage is every bit as essential as warming up your muscles, as it provides your body with the chance to readjust to a more sedentary state. When you stop after engaging in physical activity like running too suddenly, your muscles are capable of tightening and seizing up with the quick change. The tighter muscles overall that can result can lead to decrease in flexibility. Extensive injury rehabilitation could be required in this case when severe strains and sprains develop as a result. Practicing a regular, efficient routine for cooling down after exercise and after games is essential because of this exact reason. For this reason, when you’re in need of a physical therapy center in Mahwah NJ don’t hesitate to give us a call.

Injury Prevention Mahwah NJ

If you are searching for someone to help your pain subside by assisting your body in building strength, visit our physical therapy center in Mahwah NJ. Our specialists knowledge when it comes to a broad range of conditions will assist as it pertains to establishing the right strategy for healing. Recovery Room Physical Therapy features trained pros who are not only experienced, but work with their patients in a collaborative effort. Each patient’s individual goals, problems and requirements are taken into account when it comes to treatment plans. It is capable of being extremely empowering to participate in your own recovery as receiving treatment from a physical therapist is rarely a passive activity. An on-going relationship with a physical therapist is something that even occurs, which will be helpful when it comes to maintaining optimal health and movement throughout one’s entire life. This makes choosing the right physical therapist in Mahwah NJ for you an even more important choice.

Manual Therapy Mahwah NJ

Recovery Room Physical Therapy is also a leading choice when you’ve got to find a physical therapist in Mahwah NJ who provides pre and post-game physical therapy. Avoiding injury is essential to advancing your sports career and having fun on the field or court. This is why the skilled physical therapists at Recovery Room are here to help. Give us a call today to begin your post and pre-game physical therapy in Mahwah NJ or the rest of the local area.



Daniel Vidaic


  • Doctor of Physical Therapy
  • Certified Strength & Conditioning Specialist
megan jurik


  • Doctor of Physical Therapy
  • Certified Strength & Conditioning Specialist

Don’t Let Pain Keep You Sidelined

Get started now with an individualized plan to restore and protect your physical health.