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The Recovery Room is not a typical physical therapy center. We are a modern and integrated facility that is staffed with expert clinicians, who will work with you ONE-ON-ONE, to help achieve your goals. Our methods promise to balance the body, optimize movement and promote overall wellness.


We emphasize a hands-on approach that begins with a comprehensive biomechanical assessment. Then we customize an individualized rehab, fitness or sports performance program that is designed specifically for you.


Our highly trained doctors of physical therapy evaluate and treat whole body movements and impairments, not just the location of symptoms.


We collaborate with other fitness professionals to get you back to your desired level of competition so you can perform your best.

Pre-Game Physical Therapy Ridgewood NJ

Recovery Room Physical Therapy is one of the most recommended and respected choices for physical therapists in Bergen County NJ. Taking advantage of physical therapy from a trusted center means that you’re capable of having access to the wide range of benefits it supplies. Providing both injury rehabilitation and prevention treatment, a physical therapy is in a position to enhance mobility and alleviate pain with evidence based health care. With physical therapy, not only will your recovery plan have the ability to be especially created around your individual requirements, but the need for surgery and prescription drugs will be able to be minimized. If you need a trusted option for physical therapy in North NJ, we’re here to suit your needs.

Physical Therapy Ridgewood NJ

A physical therapist in Bergen County NJ is an expert in enhancing mobility and motion. Pain-free movement is vital to your quality of daily life, your ability to earn a living, your ability to pursue your favorite leisurely tasks, and so much more. Without the capability of moving without pain, there’s an increased change of obesity, which attributes to more than 15% of deaths in the USA. When it comes to physical independence in daily life and having the ability to remain active and healthy, mobility is critical. Regular physical activity reduces the danger of heart attack, strike, hip fractures, and knee arthritis, as countless studies have proven. Following a selective functional movement assessment, one of our experts will be able to begin restoring your body to its most optimal state by creating the ideal plan. Looking for physical therapy in Ridgewood NJ from someone you’re capable of trusting? Give us a call for a selective functional movement assessment.

Physical Therapist Ridgewood NJ

When it comes to physical therapy in Bergen County NJ, we treat the body as a whole. For some diagnoses, prescription drugs and surgery are the only course of treatment. However, studies are increasingly showing that traditionalist treatments such as physical therapy are capable of being just as effective for many conditions, in addition to being cheaper. One example is lumbar back pain. This is over treated on a regular basis. Physical therapy is a treatment that’s cost-effective, in addition to the fact that it often makes it possible to avoid MRIs that increase the likelihood of needing surgery while increasing the cost of care. Many times back pain is created when a nerve is pinched as the disc is compressed. Assistance is capable of being supplied for the restricted nerve with a series of noninvasive kinesiology and manual therapy. Physical therapy has been shown to be exceptionally effective with a wide variety of serious injuries. A few examples include serious injuries, including meniscal tears, knee osteoarthritis, rotator cuff tears, spinal stenosis, and degenerative disc disease. If you need physical therapists in Ridgewood NJ for kinesiology and manual therapy, get in touch with us at Recovery Room.

Physical Therapists Ridgewood NJ

Recovery Room is a perfect choice if you’re looking for a specialist in manual therapy in Bergen County NJ to assist you in restoring functionality and health while improving physical performance. We strive to fulfill all your physical therapy requirements at our first rate center, offering functional movement assessments, specialized exercises and training, as well as a wide array of additional services. Are you an athlete in need of a physical therapist in Ridgewood NJ because you’re in need of quick healing following an injury or are you suffering from physical pain as a result of chronic condition or occupation? When you’re in need of expert physical therapy in Ridgewood NJ.

h3>Physical Therapy Center Ridgewood NJ

Physical therapy in Bergen County NJ may be recommended by your doctor if you have experienced a sports-related injury. With proper warm up and cool down routines a lot of injuries that occur in sports are fully preventable. Another frequent cause of sports related injuries is poor form. You are extremely likely to pull and strain muscles if you don’t utilize the proper posture and form for your sport and your body’s individual requirements. More serious and permanent injury is capable of being the result. With physical therapy these injuries are capable of being addressed in a lot of cases. However, injury prevention is the best way to make sure your body is treated to proper health and wellness.

Injury Rehabilitation Bergen County NJ

As a top physical therapist in Bergen County NJ, pre and post game therapy is something we strongly focus on. Our experts utilize a unique procedure for evaluation and assessment which is the first step towards assessing your specific physical therapy requirements. By honing in on the reasons behind your injury or injuries like this allows you to do, we can identify specific ways you’re capable of making improvements in this way. This evaluation is made with the assistance of several tools, one of which is a functional movement screen. With functional movement screenings, making an examination of body in action with functional movement screenings is something possible for your physical therapist. Are you interested in being proactive in terms of preventing future injuries, or have you been injured? A fantastic idea would be a selective functional movement assessment. When you want to maintain peak condition, posture and form is so important to anybody performing athletically. This is the reason this assessment is so helpful. However, as we’re all active in our everyday lives, kinds of people are capable of benefitting from this type of evaluation. When you are experiencing pain on a regular basis particularly, a huge impact is capable of being made by making straightforward adjustments in the way you simply walk, sit, and stand for example. Warming up prior to the big game is known as among the best things an athlete can do to prevent injury. But cooling down is an aspect of injury prevention that is regrettably overlooked. The fact that your body is offered the chance to readjust to a state which is more sedentary, this stage is every bit as crucial as warming up your muscles. When you are taking part in a physical activity such as running and you stop too suddenly, this quick change can cause your muscles to tighten and seize. The tighter muscles overall which can result are capable of leading to decrease in flexibility. Extensive injury rehabilitation might be required in this case when severe strains and sprains develop as a result. Practicing an efficient and regular routine for cooling down after exercise and after games is essential because of this very reason. This is why we’re standing by to offer the help you need when you are looking for physical therapists in Ridgewood NJ.

Injury Prevention Bergen County NJ

When you are looking for someone to help your pain subside by assisting your body in building strength, visit our physical therapy center in Ridgewood NJ. Our specialists knowledge when it comes to a wide array of conditions will assist as it pertains to establishing the ideal strategy for healing. At Recovery Room Physical Therapy, you’re capable of depending on trained physical therapists who collaboratively work with their patients. Each patient’s personal goals, problems and needs are taken into account when it comes to treatment plans. Receiving treatment by a physical therapist is rarely a passive activity, and participating in your own recovery is capable of being empowering. In many cases, patients develop an ongoing relationship with our physical therapist, which assists you in maintaining optimum well-being and movement abilities throughout your life. This makes choosing the right physical therapist in Ridgewood NJ for you an even more essential decision.

Manual Therapy Ridgewood NJ

For athletes Recovery Room Physical Therapy additionally provides post and pre-game physical therapy in Ridgewood NJ. When you want to have fun on the field or court or advance your sports career, preventing injury is vital. The skilled physical therapists at Recovery Room Physical Therapy are here to help for this reason. For pre and post-game physical therapy in Ridgewood NJ or the rest of the local area, all you need to do is give us a call today.



Daniel Vidaic


  • Doctor of Physical Therapy
  • Certified Strength & Conditioning Specialist
megan jurik


  • Doctor of Physical Therapy
  • Certified Strength & Conditioning Specialist

Don’t Let Pain Keep You Sidelined

Get started now with an individualized plan to restore and protect your physical health.