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The Recovery Room is not a typical physical therapy center. We are a modern and integrated facility that is staffed with expert clinicians, who will work with you ONE-ON-ONE, to help achieve your goals. Our methods promise to balance the body, optimize movement and promote overall wellness.


We emphasize a hands-on approach that begins with a comprehensive biomechanical assessment. Then we customize an individualized rehab, fitness or sports performance program that is designed specifically for you.


Our highly trained doctors of physical therapy evaluate and treat whole body movements and impairments, not just the location of symptoms.


We collaborate with other fitness professionals to get you back to your desired level of competition so you can perform your best.

Pre-Game Physical Therapy Woodcliff Lake NJ

When it comes to physical therapy in Bergen County NJ, among the most respected choice is Recovery Room Physical Therapy. The treatment and work performed at physical therapy centers offers a wide variety of advantages. A physical therapist is an evidence-based health care expert that provides both injury prevention and rehabilitation treatment, which improves mobility and relieves pain. The need for prescription drugs and surgery is able to be reduced with physical therapy. Moreover, this way the recovery plan is going to be specifically created for your needs as an individual. If you’re looking for a physical therapist in Northern NJ, Recovery Room is a trusted choice.

Physical Therapy Woodcliff Lake NJ

The specialists at our physical therapy center in Bergen County NJ are specialized when it comes to improving mobility and motion. Your quality of life is going to be determined by your ability to move free of pain. So many things make this essential, whether it’s pursuing leisurely activities or earning a living. Without the capability of moving without pain, there is an increased change of obesity, which attributes to more than 15% of deaths in the USA. When it comes to physical independence in every day life and having the ability to stay active and healthy, mobility is crucial. Being physical active on a regular basis provides a broad range of benefits to your health, including minimizing the risk of heart attack, stroke, knee arthritis and hip fractures. Following a selective functional movement assessment, one of our experts is going to have the ability to start restoring your body to its most optimal state by creating the ideal plan. Contact the specialists at Recovery Room when you need a physical therapist in Woodcliff Lake NJ you’re capable of trusting for a selective functional movement assessment.

Physical Therapist Bergen County NJ

When it comes to physical therapy in Bergen County NJ, we treat the body as a whole. Despite the fact that surgery and prescription drugs are capable of being only course of treatment for specific diagnoses, there’s increasing evidence demonstrating that traditionalist treatments such as physical therapy is capable of being equally effective, not to mention cheaper, for a lot of conditions. Lumbar back pain is one such example, and is regularly over treated. MRIs don’t just increase the cost of care, but can additionally increase the likelihood for surgery. Physical therapy is typically capable of avoiding this and is a treatment option that is affordable. Back pain is usually caused if a disc is compressed and pinches a nerve. A series of non invasive manual therapy and kinesiology can assist the restricted nerve. Physical therapy has been demonstrated to be extremely effective with a broad variety of serious injuries. Several examples include serious injuries, for example meniscal tears, knee osteoarthritis, rotator cuff tears, spinal stenosis, and degenerative disc disease. Give us a call at Recovery Room if you’re in need of a physical therapist in Woodcliff Lake NJ for manual therapy and kinesiology.

Physical Therapists Woodcliff Lake NJ

If you need a physical therapist in Bergen County NJ to assist you in restoring health and functionality, and improve your physical performance, Recovery Room is a top alternative. We work hard to fulfill needs when it comes to physical therapy at our first rate center, offering functional movement assessments, specialized training and exercises, and a broad range of other services. Whether you’re an athlete looking for fast healing after an injury, or you suffer from physical pain due to occupation or chronic condition, Recovery Room’s experienced physical therapists are here to provide the assistance you need, with an extensive array of therapies, which includes kinesiology and manual therapy in Woodcliff Lake NJ.

h3>Physical Therapy Center Woodcliff Lake NJ

Physical therapy in Bergen County NJ may be recommended by your doctor if you have experienced a sports-related injury. Injuries which occur during sports are entirely preventable in many of cases. The key is appropriate routines for warm up and cool down. Another common cause of sports related injuries is improper form. When you neglect to use the proper form and posture for your sport and your body’s individual needs, you’re very likely to pull and strain muscles, and even do more serious, more permanent injury. These injuries can often be remedied with physical therapy. However, the best way to treat your body to good health and wellness is with injury prevention.

Injury Rehabilitation Woodcliff Lake NJ

As a top physical therapist in Bergen County NJ, pre and post game therapy is something we focus on strongly. Using our unique assessment and evaluation procedure your specific physical therapy requirements are going to be reviewed by our specialists. By honing in on the reasons behind your injury or injuries as this makes it possible for you to do, we’re able to identify specific ways you can make improvements in this manner. One tool we use to make this assessment is a functional movement screen. Functional movement screenings let your physical therapist see your body in action to make an examination. Whether you are injured or merely interested in proactively preventing injuries in the future, a selective functional movement assessment is a great idea. This type of evaluation is especially useful when you are an athlete, because form and posture is so crucial when it comes to performing athletically when you’d like to maintain peak condition. However, this type of assessment is also capable of benefitting all people of all types, because we’re all active in our everyday lives. When you’re experiencing pain on an everyday basis particularly, a tremendous impact is capable of being made by making simple adjustments in the way you simply walk, sit, and stand for example. Warming up prior to the big game is recognized as among the best things an athlete can do to prevent injury. Unfortunately however, a large number of people fail to realize the how vital it is to cool down as well when it comes to injury prevention. Since it gives your body the chance to readjust to a more sedentary state, this stage is every bit as important as warming up your muscles. Your muscles are capable of tightening and seizing up with the quick change when you stop too suddenly after engaging in physical activity like running. Many times, this can lead to tighter muscles overall, and this decrease flexibility can wind up causing severe strains and sprains that call for extensive injury rehabilitation. Practicing an efficient and regular routine for cooling down after exercise and after games is essential because of this very reason. Recovery Room Physical Therapy is here to provide you with the assistance you require when you’re searching for physical therapy in Woodcliff Lake NJ for this reason.

Injury Prevention Woodcliff Lake NJ

To assist your body in building strength so the pain will be able to subside, our physical therapists in Woodcliff Lake NJ will have the ability to not only understand your ailments, but establish a course of action. A skilled physical therapist at Recovery Room Physical Therapy routinely works with their patients collaboratively. Every patient’s personal goals, challenges and needs are taken into account in regards to treatment plans. It can be incredibly empowering to participate in your own recovery as receiving treatment from a physical therapist is rarely a passive activity. An ongoing relationship with a physical therapist is something that even occurs, which will be helpful when it comes to maintaining optimal health and movement throughout one’s whole life. This makes choosing the right physical therapist in Woodcliff Lake NJ for you an even more essential decision.

Manual Therapy Bergen County NJ

Pre and post-game physical therapy in Woodcliff Lake NJ is something you can take advantage of from Recovery Room Physical Therapy. If you want to have fun on the field or court or advance your sports career, averting injury is crucial. This is the reason the trained physical therapists at Recovery Room are here to help. For post and pre-game physical therapy in Woodcliff Lake NJ from a therapist you’re capable of counting on, Recovery Room is standing by.



Daniel Vidaic


  • Doctor of Physical Therapy
  • Certified Strength & Conditioning Specialist
megan jurik


  • Doctor of Physical Therapy
  • Certified Strength & Conditioning Specialist

Don’t Let Pain Keep You Sidelined

Get started now with an individualized plan to restore and protect your physical health.