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The Recovery Room is not a typical physical therapy center. We are a modern and integrated facility that is staffed with expert clinicians, who will work with you ONE-ON-ONE, to help achieve your goals. Our methods promise to balance the body, optimize movement and promote overall wellness.


We emphasize a hands-on approach that begins with a comprehensive biomechanical assessment. Then we customize an individualized rehab, fitness or sports performance program that is designed specifically for you.


Our highly trained doctors of physical therapy evaluate and treat whole body movements and impairments, not just the location of symptoms.


We collaborate with other fitness professionals to get you back to your desired level of competition so you can perform your best.

Selective Functional Movement Assessment Hillsdale NJ

When you are looking for a physical therapist in Bergen County NJ you can trust, among the most recommended choice is always Recovery Room Physical Therapy. The treatment and work performed at physical therapy centers offers a wide variety of advantages. A physical therapist is an evidence-based health care professional that provides both injury prevention and rehabilitation treatment, which improves mobility and relieves pain. The requirement for surgery and prescription drugs is capable of being minimizing with physical therapy. Moreover, this way the recovery plan will be specifically created for your requirements as an individual. We’re here to suit your needs when you need a physical therapist in Hillsdale NJ.

Physical Therapy Hillsdale NJ

The experts in physical therapy in Bergen County NJ at our center are specialized in regards to enhancing mobility and motion. Your quality of life is going to be determined by your ability to move free of pain. So many things make this essential, whether it’s pursuing leisurely activities or earning a living. Without the capability of moving without pain, there is an increased change of obesity, which attributes to more than 15% of deaths in the USA. Mobility is something which is frequently taken for granted until it’s gone, and you do not have the physical independence you need to stay healthy and active. Regular physical activity decreases the danger of heart attack, strike, hip fractures, and knee arthritis, as countless studies have shown. To start creating a strategy to restore your body to the most optimal state possible, among our specialists will supply you with a selective functional movement assessment. For a selective functional movement assessment from an expert physical therapist in Hillsdale NJ from a physical therapist you can trust, contact the physical therapists at Recovery Room.

Physical Therapist Bergen County NJ

We treat the body as a whole when it comes to physical therapy in Bergen County NJ. For some diagnoses, prescription drugs and surgery are the only course of treatment. However, studies are increasingly showing that traditionalist treatments such as physical therapy can be equally as effective for a lot of conditions, in addition to being cheaper. One example is lumbar back pain. This is over treated on a routine basis. Physical therapy is a treatment that’s cost-effective, in addition to the fact that it often makes it possible to avoid MRIs that increase the likelihood of needing surgery while increasing the cost of care. Many times if a disc is compressed, it pinches a nerve, which creates back pain. Assistance can be supplied for the restricted nerve with a series of non-invasive kinesiology and manual therapy. Physical therapy has been demonstrated to be as effective as surgery for a number of serious injuries, such as meniscal tears, knee osteoarthritis, rotator cuff tears, spinal stenosis, and degenerative disc disease. If you need a physical therapist in Hillsdale NJ for kinesiology and manual therapy, get in touch with us at Recovery Room.

Physical Therapists Bergen County NJ

Recovery Room is a top choice when you need a specialist in manual therapy in Bergen County NJ to assist you in restoring functionality and health while improving physical performance. We work hard to fulfill requirements when it comes to physical therapy at our first rate center, providing functional movement assessments, specialized exercises and training, as well as a wide variety of additional services. Are you an athlete searching for a physical therapist in Hillsdale NJ because you need fast healing following an injury or are you suffering from physical pain as a result of occupation or chronic condition? If you’re in need of expert physical therapy in Hillsdale NJ.

h3>Physical Therapy Center Bergen County NJ

Physical therapy in Bergen County NJ may be recommended by your doctor when you have experienced a sports-related injury. With appropriate warm up and cool down routines many injuries that occur in sports are capable of being prevented. When it comes to sports related injuries, one of the most frequent causes is improper form. More serious and permanent injury is capable of resulting from failing to use the best form and posture for your sport the unique requirements of your body, as you’re more likely to sprain and pull muscles. With physical therapy these injuries are able to be addressed in a lot of cases. However, injury prevention is the best way to make certain your body is treated to appropriate health and wellness.

Injury Rehabilitation Bergen County NJ

Something we strongly focus on in terms of physical therapy in Bergen County NJ is pre and post game physical therapy. Our physical therapy practitioners is first going to evaluate your specific physical therapy needs, utilizing our unique assessment and evaluation process. This allows us to identify specific ways you’re able to make improvements by honing in on the reasons behind your injury or injuries. This assessment is made with the help of several tools, one of which is a functional movement screen. Thanks to functional movement screenings, examining your body in action with functional movement screenings is something possible for your physical therapist. Are you interested in being proactive in terms of preventing future injuries, or have you been injured? An excellent idea would be a selective functional movement assessment. Anyone looking to perform athletically and maintain peak condition needs to take advantage of this kind of evaluation, since form and posture is so crucial. However, because we are all active in our everyday lives, types of people can benefit from this type of evaluation. Straightforward improvements in the way you walk, sit and stand for example are capable of being made, and when you are experiencing pain on an everyday basis this can have a huge impact. In terms of preventing injury, among the best things an athlete can do is warm up before the game. Regrettably however, many people fail to realize the how vital it is to cool down as well when it comes to injury prevention. Since it offers your body the chance to readjust to a more sedentary state, this stage is every bit as important as warming up your muscles. When you’re engaging in a physical activity like running and you stop too suddenly, this quick change can cause your muscles to tighten and seize. The tighter muscles overall that are capable of resulting to decrease in flexibility. Extensive injury rehabilitation could be required in this case when severe strains and sprains develop as a result. This is the reason a regular, efficient routine for cooling down after exercise and after games is important. Recovery Room Physical Therapy is here to provide you with the assistance you require when you’re in need of physical therapy in Hillsdale NJ for this reason.

Injury Prevention Hillsdale NJ

Our physical therapist in Hillsdale NJ is going to have the ability to understand your ailments and establish a course of action, which will assist your body in building strength so that your pain will subside. Recovery Room Physical Therapy features trained pros who aren’t just experienced, but work with their patients in a collaborative effort. Treatment strategies are capable of being designed for the patient’s individual goals, challenges, and requirements. It can be incredibly empowering to participate in your own recovery as receiving treatment from a physical therapist rarely is a passive activity. In many cases, patients develop an ongoing relationship with our physical therapist, which assists you in maintaining optimum well-being and movement abilities throughout your life. This makes choosing the right physical therapist in Hillsdale NJ for you an even more vital choice.

Manual Therapy Hillsdale NJ

For athletes Recovery Room Physical Therapy also provides pre and post-game physical therapy in Hillsdale NJ. Avoiding injury is crucial to advancing your sports career and having fun on the field or court. This is the reason the skilled physical therapists at Recovery Room are here to help. For post and pre-game physical therapy in Hillsdale NJ from a therapist you’re capable of counting on, Recovery Room is standing by.



Daniel Vidaic


  • Doctor of Physical Therapy
  • Certified Strength & Conditioning Specialist
megan jurik


  • Doctor of Physical Therapy
  • Certified Strength & Conditioning Specialist

Don’t Let Pain Keep You Sidelined

Get started now with an individualized plan to restore and protect your physical health.